dr-bez

How the New Apple Watch is Revolutionizing Sleep Apnea Detection and Patient Care

Wed, 20 Nov 2024 17:04:02 GMT

Sleep apnea is a potentially serious sleep disorder affecting millions of Americans, yet it often goes undiagnosed. Traditional diagnostic methods can be cumbersome, requiring overnight studies in sleep labs or using home monitoring equipment. However, technology is taking us in an exciting new direction. The latest Apple Watch now offers groundbreaking features that could help detect possible sleep apnea, empowering individuals to take control of their health like never before.

What is Sleep Apnea, and Why Does it Matter?

Sleep apnea is characterized by repeated interruptions in breathing during sleep. These interruptions can last from a few seconds to minutes and occur dozens or even hundreds of times a night. Symptoms include snoring, gasping for air, excessive daytime sleepiness, and difficulty concentrating.

If left untreated, sleep apnea can lead to severe health complications, including high blood pressure, heart disease, stroke, and diabetes. Diagnosing the condition early is essential for managing symptoms and reducing health risks. That’s where the Apple Watch is stepping in to make a difference.

Apple Watch's Sleep Apnea Detection: How Does It Work?

The Apple Watch has long been a leader in wearable health technology, and its newest iteration raises the bar with advanced sleep monitoring capabilities. Leveraging a combination of sensors, algorithms, and user-friendly apps, the watch provides insights into your sleep patterns, heart rate, blood oxygen levels, and respiratory rate.

Here’s how the Apple Watch can assist in detecting potential sleep apnea:

1. Blood Oxygen Monitoring: A drop in blood oxygen levels during sleep is a common indicator of sleep apnea. The Apple Watch’s SpO2 sensor measures blood oxygen saturation levels in real time, offering critical insights that can point to possible breathing disturbances.

2. Heart Rate Variability Tracking: Sleep apnea episodes often cause fluctuations in heart rate. The Apple Watch continuously monitors your heart rate and can flag irregularities that might suggest an issue.

3. Sleep Tracking with Respiratory Data: By analyzing your breathing patterns during sleep, the Apple Watch provides data that can help detect irregularities like apnea events.

While the Apple Watch is not a medical device and cannot diagnose sleep apnea, its ability to provide detailed data makes it an invaluable tool for individuals to share with healthcare providers.

Benefits for Patients

The introduction of sleep apnea detection on a widely accessible device like the Apple Watch has far-reaching implications for patient care. Here are some of the key benefits:

- Early Awareness: Many individuals are unaware they have sleep apnea until symptoms become severe. The Apple Watch provides an early warning system, prompting users to seek professional evaluation.

- Convenience: Unlike traditional sleep studies, the Apple Watch gathers data passively while you sleep, eliminating the need for specialized equipment or visits to a sleep lab.

- Empowered Patients: With access to detailed health data, individuals can take a proactive role in managing their sleep health, whether by consulting a physician or making lifestyle adjustments.

- Cost-Effectiveness: While a full sleep study remains the gold standard for diagnosis, the Apple Watch offers a lower-cost entry point for identifying potential issues.

What This Means for Healthcare Providers

For sleep and TMJ specialists, the Apple Watch’s sleep apnea detection features represent an opportunity to engage with patients in new ways. Patients arriving with detailed data from their watch may streamline the diagnostic process, allowing providers to focus on treatment solutions sooner.

Moreover, integrating wearable data into treatment plans can improve compliance and outcomes. By tracking progress and identifying ongoing issues, healthcare providers can tailor therapies like oral appliance therapy or CPAP more effectively.

The Role of Sleep Specialists

While the Apple Watch is a powerful tool, it’s important to emphasize that it is not a substitute for professional diagnosis and treatment. If your Apple Watch flags potential signs of sleep apnea, the next step is to consult with a qualified sleep specialist. A comprehensive evaluation can confirm the diagnosis and determine the best course of action.

At The Central Ohio TMJD and Dental Sleep Therapy Center, we specialize in diagnosing and treating sleep apnea, offering solutions tailored to each patient’s unique needs. Whether you’re exploring oral appliances or seeking alternatives to CPAP, our team is here to help you achieve restful, healthy sleep.

Take Charge of Your Sleep Health Today

Are you experiencing symptoms of sleep apnea or receiving alerts from your Apple Watch about irregularities in your sleep patterns? Don’t wait to take action. At The Central Ohio TMJD and Dental Sleep Therapy Center, we specialize in expert evaluation and treatment for sleep apnea, ensuring you receive personalized care tailored to your needs.

Contact us today at 614-890-1571 to schedule a consultation and take the first step toward better sleep and better health. Your journey to restful nights starts here!

Every year they come…

Thu, 03 Nov 2022 20:12:23 GMT

We all know that stress is a leading cause of numerous health conditions. And many of us claim that the holiday season exacerbates their stress levels. And here we are again as November begins. The light changes, the time changes, the weather changes, the social expectations change… And as they say, everybody likes progress, but nobody likes change. This, for many, is the heart and soul of stress.

Did you know that stress and anxiety can also adversely affect your oral health? Stress and anxiety, in general, can hinder sleep and help cause grinding of your teeth. In addition to watching out for the numerous bad foods available throughout the holiday season, it’s also worth taking some time to de-stress through Thanksgiving. Interestingly enough, a great number of leading happiness scholars all point to a single factor that influences general happiness: gratitude.

Stave off your stress levels this November by keeping a close count of the things you have to be grateful for. Keep a list, even. It’s not too taxing to write a few things down every day before bed that you have in your life to be thankful for. If it’s a struggle? Get back to basics. Be grateful for the simple things. Be thankful for a roof over your head. Be thankful for family and friends, and the beauty of the season.

No matter what your situation is, your sleep can grow deeper and more fulfilling, and the team at Dr. Bez understands. We have been helped thousands with sleep apnea, and TMJD find drug free and needle-free solutions and a new lease on life. Follow us on Facebook this month to learn more about the connection between anxiety and sleep and what you can do about it. If you know someone who is suffering from the symptoms of sleep apnea or TMJD, call us today to schedule an evaluation.

Do you have diabetes?

Mon, 03 Oct 2022 20:12:23 GMT

Do you or someone you know suffer from diabetes? Did you know they are at a higher risk for sleep apnea? People who have diabetes are likely to have poor sleeping habits already for a number of reasons. But for people with type 2 diabetes, studies have found that Sleep Apnea is an increased risk. Sleep apnea involves pauses in breathing during sleep. These are often not enough to wake the person involved up, but these pauses can easy take away from the overall quality of sleep and put sufferers at increased risk for many other diseases including heart disease, stroke, and diabetes.

The relationship between sleep apnea and diabetes is complex, and scientists are still working to understand how the two conditions affect one another. But it’s clear that untreated sleep apnea and diabetes together are problematic and can contribute to dangerous health conditions.

No matter what your diagnoses are, the team at Dr. Bez understands. Dental appliances have been very effective in mild to moderate sleep apnea, and studies show that most people tolerate them better. In short, we can help. Follow us on Facebook this month to learn more about the connection and what you can do about it, and if you or someone you love suffers from Sleep Apnea and is not using their CPAP call us today, there are other options.

Symptoms are Unique

Thu, 01 Sep 2022 20:12:23 GMT

There are so many things in this day and age that can be written up to being “just in your head.” But TMJD? TMJD is in your head, kind of. Many people are unaware that TMJD can show up in all sorts of curious ways. Pain can show up in the face, ear, jaw, or mouth. The ripple effects of that pain can show up in even more places. It’s not imaginary, though.

TMJD pain can be chronic, joints can crackle, and it can cause muscle spasms. It turns out that your pain has everything to do with the many variables of your particular jaw and how you use it. Some TMJD pain is caused almost exclusively by grinding your teeth. Other people’s pain could be caused by the particular way their jaw was formed at birth. Each jaw is different, and therefore each set of symptoms are unique.

No matter what it is that TMJD is doing in your body and to your head, the team at Dr. Bez understands. We can assess, recommend therapies, and/or appliances. In short, we can help. Follow us on Facebook to learn how you can get around TMJD and enjoy overall improved health.

Sleep matters…

Tue, 02 Aug 2022 16:01:15 GMT

As humans, we sleep a lot of our lives. It’s true. We sleep nearly one quarter to one third of our entire lives! Some people may consider this a waste of perfectly good time, but it turns out that our sleep–and the way we approach it–has long-lasting effects on our overall health. And although a sleeping person may appear inactive, some functions of the brain and body are actually more active during sleep than when we’re awake.

We all know that sleep comes in cycles from light to deep. We tend to go in and out of all the sleep cycles. It’s widely believed that these cycles and deep sleep itself is essential for building and restoring what’s called “brain plasticity,” or our ability to process new information. We have trouble remembering things from the day when we haven’t slept well. It turns out that the brain eliminates waste from cells during sleep. If you’ve ever felt foggy or slow after a decent period of poor sleep, it’s likely your brain suffering from a lack of restoration time.

A lack of good sleep also affects the body in general. There are many clues about the functions that sleep serves and how getting more and higher quality sleep can improve our health and wellbeing. If you feel like you’re not getting enough quality sleep, we might be able to help. Learn more about the science of sleep on our Facebook page!

Sleep soundly this summer.

Fri, 01 Jul 2022 16:42:08 GMT

Generations of Fathers

Fri, 03 Jun 2022 16:43:05 GMT

We are very proud to be able to say that we’ve treated generations of fathers here at the office of Dr. Bez. Since 1979, we’ve had the privilege of knowing many of our patients’ children, as well as their children’s children. We are thrilled to see our patients pass down their great oral health home care routines on to their children, who then do the same. Father’s have such a positive influence on their children’s behavior–especially when it comes to taking care of your mouth. What we say is important as well, but we all know that children watch everything we do and are highly impressionable.

An alarming study that was released, finding that almost 30 percent of men do not visit a dentist for regular check-ups and another 40 percent never floss. Considering you only reach 60 percent of the tooth when you brush this spells trouble for the health of your mouth. Seeing a role model brush and floss (or not floss and brush, as the case may be), sends a strong message to children about the importance of taking care of their oral health. Studies have also shown that children are influenced more by their parents than their peers even into the teen years.

Why not let your children see you brush and floss from time to time and when you do, perhaps comment on how glad you are that you’ve made taking care of your mouth an important part of your day! Your children are sure to thank you for it one day, even if that thanks comes in the form of a beautiful smile.

Happy Father’s Day!

It’s not just men.

Mon, 04 Apr 2022 16:43:45 GMT

It turns out that a great deal of people–men, women, and a sizable chunk of the medical community–tend to think that sleep apnea is a problem for men exclusively. It’s time to think again!

Contrary to what’s out there, sleep apnea issues come in all shapes, size, genders, races, and can even show up in strange ways for people we’d normally think of as likely candidates! Not all sleep apnea sufferers snore, for example. It’s true that more men suffer from sleep apnea than women, but the ratios are closer than we’ve thought in the past.

Sleep apnea symptoms in women are different than in men, however. This is one of the reasons why more women aren’t diagnosed with sleep apnea. Doctor play a part in this, too. Doctors are much less likely to ask women about sleep related symptoms. A woman may have sleep apnea even if she doesn’t snore loudly.

The National Sleep Foundation states that sleep apnea in women may masquerade as several chronic diseases such as anemia, depression, diabetes, hypochondria, insomnia, irritable bowel syndrome, hypothyroidism and menopausal changes. You don’t need to go through it alone. If you or loved one are having issues getting a good night’s sleep, call us today to learn how we can help.

Spring Sleeping!

Tue, 01 Mar 2022 17:44:37 GMT

Well, it’s turning into spring here in Westerville, Ohio—although only on a day-by-day basis. In addition to thinking about new green leaves poking through frosty morning grounds, temperatures slowly rising two (or twenty?) degrees at a time, we’re also thinking about larger life patterns. As the world around us wakes into spring from a harsh winter, Central Ohio TMJD and Dental Sleep Therapy urges you to think about your sleep patterns.

Sleep is one of several things that many of us do not get enough of. Researchers have proven time and time again that proper sleep is so essential to our overall health and well-being. By not meeting sleep requirements we are putting ourselves in danger of serious consequences. Do you wake feeling rested? Do you have focus and energy for the day?

Although short-term sleep loss doesn’t seem too dangerous, not getting enough sleep on a regular basis can lead to chronic health conditions such as heart disease, diabetes, and shorter life expectancy, according to Harvard Medical School. We need the restorative powers of deep and restful sleep.

Disruption in our sleep cycles can lead to our body not repairing itself properly. Some of us are also unaware of sleep issues we have already that affect our quality of sleep, such as sleep apnea. You don’t need to go through it alone. If you or loved one are having issues getting a good night’s sleep, call us today to learn how we can help.

Start easy!

Tue, 04 Jan 2022 17:48:46 GMT

If you have made a New Years Resolution this year to lose weight, eat better, or get into better shape, you may be dreading feeling “the grind” of this new impending lifestyle choice. Eating healthier foods, drinking more water each day, and sticking to a weekly exercise regiment can often feel like an uphill climb. Did you know doing all of that will also contribute to a healthier smile? That’s right! Eating more fruits and vegetables, drinking more water, and exercising benefit your overall dental health in many ways.

Why not start easy? 75% of Americans today do not drink enough water. Doctors recommend between 64-80 ounces of water each day regardless of your levels of physical activity. This may seem somewhat excessive but drinking more water will benefit almost every bodily function we experience. In an effort to lose weight, water is great at curbing cravings and regulating sugar levels. Most often when we feel hungry soon after eating a meal it is because we are dehydrated. Drinking more water will also help prevent you from binging on sugary foods, limiting the amount of sugar that comes into contact with your teeth. Drinking more water also help your mouth produce more saliva, making it easier it is for you mouth to eliminate more bacteria that may linger around your teeth.

Water is key to your health and don’t be afraid of tap water! It’s easy, available, and tap water often has fluoride in it, a dentist’s best friend. Drinking tap water compounds all the benefits of a more hydrated body with the dental benefits of fluoride. Simply put, water is the fuel your body needs to reach any new physical goals.

As you strive to improve your lifestyle, you can also find motivation in the fact that whether you know it or not, simply drinking enough water can improve your overall dental health as well. The whole team here at Bez wishes you the best of luck to all of you pushing yourself to get into better shape. Happy new year and remember to keep drinking water!

Having teen sleep woes?

Fri, 03 Sep 2021 16:50:58 GMT

School may look a bit different these days, but there’s one constant parents will remember from pre-Covid days: the struggle to get your teen to sleep. Along with all the usual stuff, staying up late to see or talk with friends may be an even bigger problem now, as teens catch up on socializing. What’s a parent to do?

In the sleep world, there’s a term for the disparity between the number of hours you sleep during the week compared to the weekend. Social jetlag. This happens when people sleep later on the weekend than during the work or school week, and this leads to a delay in circadian timing.

Despite the overuse of screens and social media, it’s not entirely your teen’s fault. When kids hit puberty, they are biologically programmed to stay up later, experts say. With the added pressures of homework, extracurricular activities and the lure of social media, it can be tough to help a teen get better sleep. And the health impacts of poor sleep on a teenager are wide, varied, and troubling.

Rest easy, though. There are tried and true techniques that can put your child back on a regular sleep schedule, which will help improve their academic performance and mood. Experts suggest talking to your teen about the biological changes to their sleep cycle and discussing ways you can both work together to solve their sleep deficit. You can also help by keeping a sleep schedule. Get to bed a touch earlier and don’t sleep in on weekends. Working toward a “no screens in the bedroom” sort of policy will help, too.

A little discussion, some discipline, and some good sleep habits will ease your whole crew back into better sleep. If someone you know or love is having trouble, please feel free to reach out to Dr. Bez. We can help.

If you’re a dad….

Sat, 05 Jun 2021 16:51:51 GMT

It may not seem like it, but our dads are mostly ordinary people. And dads also have a profound impact on our lives. They are our role models, heroes, and friends. They teach us some of the most important life lessons that we learn and coach us through ones that are unteachable. Fathers make a tremendous impact on a child’s life.

Studies have shown that a positive male figure can help a child’s emotional and social development. One study has shown that children with a father figure have better reading and writing skills. And yet another study proves that fathers have a greater influence over children’s dental habits than even moms do! That’s far from ordinary!

If you’re a dad, know a dad, or are thinking about becoming a dad, think about dialing in your dental habits. While most men don’t follow the suggested guidelines or see the dentist as often as they should, correcting these bad habits is surprisingly simple. Brush twice a day, floss once a day, and visit your dentist for checkups twice a year. Given how complicated the world has become, taking care of your mouth really isn’t hard.

Here at Dr. Bez’s office, we are so grateful to all the fathers making a positive impact on their children. We also want to thank all the stepfathers, grandfathers, father figures and yes, mothers acting in the role of mother and father for the love and dedication they give.

Thank you for all you do, Happy Father’s Day from the staff at Dr. Bez and the team!

It’s Mother’s Day!

Tue, 04 May 2021 16:52:35 GMT

Mother’s Day is a day to celebrate all things motherhood. On this day, we show our love and gratefulness to our mothers, your mothers, their mothers in as many ways as we can: gifts, flowers, candy, dinners, brunches, some much-needed extra TLC, and, of course, as great and stress-free Mother’s Day as we can make happen.

Mother’s Day is celebrated in many countries, including the United Kingdom, the United States, Denmark, Finland, Italy, Turkey, Australia, Mexico, Canada, China, Japan and Belgium—to name a few. In the United States, Mother’s Day was first suggested in 1872 by Julia Ward Howe, we have been celebrating Mother’s day for over 100 years, and another 100 would probably not be enough.

Here at Dr. Bez’s office, we love families and we want to give all mothers the opportunity to take advantage of a stress-free day in the hope to make their summer and summer sleep a whole lot healthier and a little bit brighter.

Happy Mother’s Day from Dr. Bez and the team!

Good sleep is important for kids, too!

Mon, 01 Feb 2021 17:55:45 GMT

Sleep apnea in adults is much more common than in chidren, but that doesn’t mean it doesn’t require some good attention. While something as simple as snoring happens among many children, snoring can also be a signal that your child may have sleep apnea. Snorting, gasping and or squeaking sounds while snoring? That might be a clearer suggestion that sleep apnea may be present. It is also important to remember that snoring associated with sleep apnea doesn’t need to be loud.

Symptoms of sleep apnea in children vary for each individual case but may include the following:

Slow growth rate: Studies have found children suffering from sleep apnea have lower levels of growth hormone; this can inhibit both growth and development.

Bedwetting: Experts have found that “sleep-disordered breathing” can cause increased nighttime urine production, a condition known as enuresis.

Obesity: Children suffering from sleep apnea have been found to be more resistant to insulin. In addition, this condition can cause daytime drowsiness and reduced activity, further complicating issues with weight.

High blood pressure; heart and lung problems: Adults have been shown to have increased risk of cardiovascular problems as well when they suffer from Obstructive Sleep Apnea.

Difficulties learning: Studies have shown that children diagnosed with sleep apnea have an array of learning issues, similar to ADHD. They may also experience issues with behavior, aggressive tendencies and problems acting out. The good news is that these problems improve dramatically for most children once they are treated.

While causes differ, experts attribute the most common cause of sleep apnea to be associated with enlarged adenoids and tonsils. However, childhood obesity and chronic allergies are also attributed to obstructive sleep apnea. Fortunately for most children symptoms improve once treatment is underway.

Thankful for good sleep

Mon, 02 Nov 2020 17:56:20 GMT

Sleep… you literally can’t live without it. And the upcoming Thanksgiving holiday in a pandemic year? Well, that’s really hard to avoid. Good sleep is difficult thing to come by; whether it’s your job or family, or both, life is busy and there just doesn’t seem to be enough hours in the day to get everything done. And turkey day along with its trappings is, for many, an obligation.

What to do? We all know that sleep comes in cycles from light to deep. We tend to go in and out of all the sleep cycles. It’s widely believed that these cycles and deep sleep itself is essential for building and restoring what’s called “brain plasticity,” or our ability to process new information. We have trouble remembering things from the day when we haven’t slept well.

You can, however, remember this solid tip for maintaining good sleep through the holidays. It’s nice to enjoy a glass of wine with festive meals but be careful not to overdo it. Too much alcohol disrupts sleep patterns, making it difficult to maintain the deep sleep stage, which is crucial. If you’re not getting deep sleep, you’re going to wake up fatigued no matter how long you stay in bed. It is recommended not to drink alcohol in the last few hours before going to sleep.

If you feel thirsty after dinner drink water—just not too much right before bed, and definitely skip the post-dinner coffee. Turkey often gets the blame for holiday weekend fatigue, but science shows that when and how you eat and sleep, will have an impact on the quality of sleep you get and your fatigue levels heading into the following work week.

Getting more and higher quality sleep can improve your health and wellbeing. If you feel like you’re not getting enough quality sleep, we might be able to help. Learn more about the science of sleep on our Facebook page!

Here’s something actually scary.

Mon, 05 Oct 2020 16:56:54 GMT

When we think about scary things, our thoughts probably gravitate towards ghosts, zombies, and vampires, or maybe we think about phobias like spiders, snakes, the simple dark… Let’s be a little more actual, though. Fear is fear in any case, but now more than ever there are plenty of real-life things which should scare you and you probably aren’t even aware of–like untreated sleep disorders which can affect your overall well-being.

Did you know that people with sleep apnea actually stop breathing repeatedly while they’re sleeping? That’s scary. This can happen hundreds of times per night, and often for a full minute or longer. This is often why people with sleep apnea will gasp or choke while sleeping.

Untreated sleep apnea can lead to some pretty scary health complications,too, including heart disease, stroke, high blood pressure, diabetes, and depression. And many CPAP masks are breeding grounds for mold, bacteria, and viruses, which thrive in warm, moist environments. CPAP users have an 18% higher risk of getting an infectious disease than those who don’t use CPAP therapy, typically as a result of dirty CPAP equipment.

It’s a darn good thing Dr. Bez is here to help. Many people have no idea they have sleep apnea. Studies estimate nearly 80% of people who have this sleep disorder are undiagnosed. Save yourself from being an undiagnosed statistic or a victim of one of these truly scary likelihoods. If you or a loved one suffers from sleep difficulties like snoring or sleep apnea, call our office today.

Seasons and schedules

Sat, 05 Sep 2020 16:57:30 GMT

The seasons changing mean a number of things to all of us. Some of us relish the end of summer. Some of us wish summer would go on forever. But if you’ve been struggling with jaw pain, a sleep appliance, or even a sleep issue at all, it’s time to take charge of your health.

Regular dental exams and tests can help find problems before they start—or address something that might be going on you weren’t quite sure was an issue. They also can help find problems early, when your chances for treatment and cures are better. By getting the right services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life. Your age, health and family history, lifestyle choices (i.e. what you eat, how active you are, whether you smoke), and other important factors impact what and how often you need checkups.

Dr. Bez recommends keeping a running list of questions that pop into your head in the weeks and months leading up to your appointment. This helps ensure you don’t forget to mention things you’ve been wondering about due to nerves, absent-mindedness, or the fact that the issue simply is not bothering you on that particular day.

Certified dentists will know what to look for and run the appropriate tests to accurately diagnose the cause of your symptoms. Along with that, they can provide more extensive solutions to the symptoms, such as special splints, night appliances, or prescription medications. If you or a loved one are suffering from some or all of the symptoms of TMJD or sleep apnea, schedule an appointment with Dr. Bezbatchenko today!

It’s Sleep Awareness Month!

morningdovemarketing@gmail.com (Marketing) — Mon, 01 Jun 2020 16:58:45 GMT

More than 18 million American adults have sleep apnea. By any standards, that’s a large and significant number. And while self care and various forms of wellness are on the top of nearly everyone’s minds these days, we still tend to not get nearly enough sleep. Still.

Time and time again, sleep medicine professionals and researchers come up against the belief that sleep was not important enough in personal health and well-being to be a priority. That coupled with society’s 24/7 flow, March has become National Sleep Awareness day. The founders of this awareness event aim to celebrate the importance of healthy sleep.

It’s not only our team at Dr. Bez who are concerned. This year it’s even reached the aisles of your local IKEA store. IKEA has heard our sleep-deprived cries—hence their 2020 catalog—and is on a mission to inspire change with their After Dark Sleep Festival. Happenings include a Smart Home for Smarter Sleep workshop, where you’ll learn about how light and sound affect the way you sleep, among other things to promote your support for better sleep.

If you can relate to this sleepless issue, or apnea, there are many steps you can take to improve your sleep hygiene. You can also call your local sleep professional to see what might be physically disrupting your sleep. If you or a loved one snores or you’re presently not using your appliances, you have great new options. Call Dr. Bez today for guidance.

Good sleep and your immune system…

morningdovemarketing@gmail.com (Marketing) — Mon, 01 Jun 2020 16:58:06 GMT

These days it’s really important that we do everything we can to keep our bodies as healthy as possible. That includes the whole gamut: improving our hygiene, staying active, hydrating, and eating well. But one thing that often gets forgotten about is the importance of a good night’s sleep. As we rethink what we do in the world, it’s the perfect time to think about your sleeping pattern.

Experts say that getting enough good, quality sleep can be really important in keeping you healthy. Most of us know that we should be aiming for seven hours of sleep every night, and that consistency is key. That can be hard to achieve when you have a new social life and unpredictable working hours, but now that people are hunkering down and canceling plans, it should get a bit easier to experiment with sticking to a routine.

Studies have shown that being sleep deprived is akin to overdrinking when it comes to its effects on the brain. Recent research also suggests that poor sleep increases pain sensitivity and may raise the likelihood of developing cardiovascular problems.

What’s relatively new is that a study recently conducted by a team from the University of Tübingen in Germany has found a mechanism linking sleep to the functioning of the immune system. The researchers who led this study found that a good night’s sleep can boost the effectiveness of certain specialized immune cells.

Sleep supports the proteins and cells of your immune system to detect and destroy bugs and germs—and it also helps them to remember them, so they can fight them off even quicker in future. Sleeps strengthen your body’s immune response, and at times like these it’s more important than ever that we’re getting enough of it.

Good sleep can be managed with thoughtful care—just what you can expect from central Ohio’s leading TMJ expert. You take care of you, and we’ll be here to help. Sleep well from all of us at Dr. Bez’s office.

Your heart matters.

Mon, 03 Feb 2020 17:59:49 GMT

Overall good health is important in every way as we all know, and good sleep is an essential part of that mix. What a number of people don’t know, however, is that disrupted sleep can affect your heart.

There are a few things that come together to make heart health a concern. If you have untreated sleep apnea, you likely have higher blood pressure. This means that momentary pauses in breathing can cause arrhythmias and heart failure. It turns out that sleep apnea occurs in about 50 percent of people with heart failure or atrial fibrillation. There is a strong association between sleep apnea and cardiac arrhythmia. Research also shows episodes of upper airway collapse in sleep apnea may trigger arrhythmia events.

While alarming, this is not entirely bad news. There are many steps you can take to improve your sleep hygiene. The most important step is to talk to a sleep specialist or have a sleep study performed to properly diagnose your situation.

It’s clear that untreated sleep apnea and heart issues together are problematic and can contribute to serious health conditions. No matter what your diagnoses are, Dr. Bez and his team understand. We can assess, recommend therapies, and/or appliances. Do the best thing for your heart. Schedule an appointment today.

Be it resolved, that in 2020…

Wed, 01 Jan 2020 18:00:18 GMT

We all know that song and the lore, that every new beginning comes from some other beginning’s end. But new starts have great value if we use them right, right? So why not take a tiny effort to pick a resolution that’s easy to do?

Although resolutions related to physical fitness or diet are great for your health, often sleep is overlooked as a key aspect to overall health. We don’t need to bore you with the countless studies that prove this. Even professional sports teams have monitored their players’ sleep for optimal performance.

Adults are suggested to get at least 7 hours of sleep per night, but studies have found that nearly a third of American’s are getting less than that. The consequences of a lack of sleep can weaken your immune system at a minimum. Even more dangerous, not getting enough sleep can lead to cardiovascular diseases, such as high blood pressure and increased heart rate.

If you can relate to this issue, there are many steps you can take to improve your sleep hygiene. Avoid stimulants such as caffeine or nicotine throughout your day. That morning cup of coffee is far enough from bedtime to affect your sleep, but instead of reaching for that second cup during the midday crash, try going for a walk to perk up instead. If your new year’s resolution includes more trips to the gym, you are in turn promoting sleep as well. As little as 10 minutes of anaerobic exercise can promote sleep quality drastically.

This year, pick an easy resolution. Pick a resolution so easy you can do it in your sleep. Happy new year from all of us to all of you!

Oh, December Holidays…

morningdovemarketing@gmail.com (Marketing) — Sun, 01 Dec 2019 18:00:51 GMT

December is upon us, even though we’ve had the weather for it for a month now. The season is in full swing. The holidays. Some might say the holi-daze. For those of us with sleep irregularities, the holiday season can foster an even more erratic sleep schedule.

There are a number of things you can do to prevent the onslaught of stress and anxiety this time of year can produce. First and foremost, you can try to get ahead of the busy schedule by planning. Not everything needs to be done in a week–or even three weeks! Dr. Bez suggests paying a little more attention to your schedule this time of year. For example, if you have shopping to do, it might be worth planning that excursion during the weekdays when fewer people will be out shopping. Heck, think about shopping online!

And here’s a more novel idea: schedule some “worry time” away from sleepy time. A few or three hours before bed, write down your thoughts, your to-do list, problems, and possible solutions to confront worry at a set time for a few minutes each evening. This way, it’s less likely those problems will find you at 3 a.m. Scheduling your worry can actually train your brain that the time to worry is done when it’s time to rest and sleep. Stay a happy elf through this season and avoid becoming a Grinch.

And while it can get very cold through the winters in Westerville, you can further manage your discomfort by simply staying warm! Good sleep can be managed with thoughtful care–just what you can expect from central Ohio’s leading TMJ expert. You take care of you, and we’ll be here to help. Happy holidays from all of us at Dr. Bez’s office.

On being grateful…

morningdovemarketing@gmail.com (Marketing) — Mon, 04 Nov 2019 18:01:32 GMT

While it might not be the first and most apparent consideration when thinking about a good night’s sleep, it turn out that how we take ourselves to sleep impacts the nature of our sleep quite a bit. In a world that seems to value what we do over how we actually are, it make sense that our sleep routines focus on doing rather than being. Sleep in your bed. Turn out the lights. Keep a schedule. Minimize screen time. Don’t exercise before bed.

All those things are good and true and help. But how *are* you when you go to sleep? How are you *being* when you take yourself to bed? It turns out that cultivating a grateful state of being can help us sleep longer and better. A grateful mood helps significantly. This November, we’re being grateful for everything we have, yes, but we’re doing it before bed.

Consider keeping a gratitude journal! It’s easy, it can be fun, and study after study confirms myriad health benefits, not just a peaceful, more sound sleep. In one study, in fact, people keep a gratitude journal slept on average an entire 30 minutes more each night. They also had an easier time waking up and felt more refreshed and awake during the day compared to those who didn’t practice gratitude.

Troubled sleep patterns can be rooted in any number of things and there are a number of sleep specialists that will know what to look for and be able to run the appropriate tests to accurately diagnose the cause of your symptoms. Along with that, they can provide more extensive solutions to the symptoms, such as special splints, night appliances, or prescription medications. But Dr. Bezbatchenko and all of us here are looking toward developing a daily practice of gratitude. Try it today and see how it works for you. We wish you solid night’s sleep and a grateful November!

There are signs…

Wed, 02 Oct 2019 17:02:12 GMT

Are you having jaw pain? A little clicking or popping when you open your mouth? Maybe it just is uncomfortable to chew? You could have Temporomandibular Joint Disorder, or TMJD. With so many different symptoms showing up in so many ways, the disorder often goes unnoticed and undiagnosed.

The temporomandibular joint (TMJ) is the hinge where your jaw connects to your skull, and is responsible for all of your talking, yawning, chewing, etc. Things like a heavy blow to the jaw, arthritis, excessive clenching and grinding of the teeth, or even stress can cause the muscles around the TMJ to tighten up and cause a lot of pain.

Living with TMJD can be uncomfortable and sometimes painful, but it can be managed. Learning relaxation techniques, and making sure to not put extra stress on the joint can help. Over-the-counter pain killers can also help, though they should be used with moderation, so they don’t cover up other pains and problems that may be occurring. TMJD may not have any immediate health risks, but suffering from the symptoms for an extended amount of time can greatly contribute to sleep loss, anxiety, stress or even depression.

All of those things considered, it is important to have TMJD diagnosed by a professional. Certified dentists will know what to look for and run the appropriate tests to accurately diagnose the cause of your symptoms. Along with that, they can provide more extensive solutions to the symptoms, such as special splints, night appliances, or prescription medications. If you or a loved one are suffering from some or all of the symptoms of TMJD, schedule an appointment with Dr. Bezbatchenko today!

Glimmers…

Wed, 04 Sep 2019 17:02:50 GMT

There are about 5.8 million people living with Alzheimer’s Disease at this moment. Given the overwhelming number of people struggling with this debilitating affliction, it’s hard to even imagine how many other lives are touched by Alzheimer’s on a daily basis. Children, adult children, caregivers, dear friends, partners… It can be tough to find glimmers of hope in this statistical landscape.

New science suggests that the onset of Alzheimer’s could be linked to sleep apnea. A team of scientists studied* 208 men and women aged 55 to 90, most of whom had sleep apnea but did not have any type of diagnosed dementia. After two years, the scientists found that those who suffered from more severe sleep apnea had certain chemical markers in their spinal fluid indicating increased levels of beta amyloid, a type of brain plaque associated with Alzheimer’s. In addition, brain imaging scans in some of the more severe apnea patients confirmed an increase in amyloid plaque.

So where’s the glimmer of hope in this connection between sleep apnea and Alzheimer’s? What can you do? Quite a bit, actually. It turns out that many people don’t actually know they suffer from sleep apnea. So if you know you have sleep apnea, that’s great, and it’s time to get care from a professional. If you ave, and you’re not happy with your CPAP machine, there are other great options and Dr. Bez can help.

The important part is to do something. The health risks of untreated sleep apnea can be severe—and now even more so. If you or a loved one seems to be suffering from disrupted sleep, please do call our office to see how we can help!

* The study was published in the American Journal of Respiratory and Critical Care.

Circadian rhythms and your kids!

Mon, 05 Aug 2019 17:03:23 GMT

Every living creature needs to sleep. It turns out that sleep is the main job of the brain during early development! Newborn brains don’t know this immediately, though. It takes some time to develop Circadian rhythms, or the sleep-wake cycle. They are regulated by light and dark and these rhythms begin to develop at about six weeks, and by Most infants have a regular sleep-wake cycle by three to six months. By two, most children have spent more time asleep than awake!

Sleep is especially important for kids. A solid sleep duration for their age on a regular basis leads to improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health. Not getting enough sleep each night can be pretty ugly. School-aged children typically need between 9 and 11 hours of sleep.

So what can you do to make sure your kids get the sleep they need? Quite a bit, actually. Along with many other sleep professionals, we suggest that all screens be turned off 30 minutes before bedtime and that TV, computers, and other screens not be allowed in children’s bedrooms. For infants and young children, establishing a bedtime routine is important to ensuring children get adequate sleep each night. The American Association of Pediatrics program, “Brush, Book, Bed,” is simple and effective.

1. Each night, help your children to brush their teeth.

2. Read a favorite book (or two)!

3. Get to bed at a regular time each night.

Having a predictable nighttime routine will help them understand and learn to expect what comes next. Additionally, routines may ease the stress that some families experience at nighttime. If your kids are having sleep trouble, they might have something more serious going on. Feel free to call our office to see how we can help!

CPAP not working for you?

Mon, 01 Jul 2019 17:03:56 GMT

Is your CPAP machine not working for you or your loved one? Dr. Bez asks because you may be joining many others with sleep apnea who share something known in the field as “CPAP failure.” Studies show that up to 50% of those who have been diagnosed with Sleep Apnea and given a CPAP machine to use when sleeping don’t acclimate to using the machine properly over time.

It does take some time to realize benefits. For starters, sleeping with a six foot hose attached to your nose is not exactly natural. There’s a learning curve that tends to be very different for everyone. It takes time to build a physical and intimate relationship with the mask, and until that’s done, many of us have a difficult time getting past Stage II sleep for much of the night. And it remains that your sleep doctors want you to use your machine properly over time so that you feel better.

But the real issue is that not using your CPAP machine regularly and as diagnosed can put you at risk for a number of increasingly serious ailments. But what do you do when you and your CPAP just can’t seem to work out your differences? Turns out, there are other options.

If CPAP failure sounds like you or a loved one, we can help. Call us today to learn more about oral appliances. There are many easy-to-use options. Many of our patients have had an easy time using these nightly and returned to looking forward to a good night again. Get in touch with Dr. Bez to discover if this is a solution that will work for you!

Celebrating generations of smiles!

Tue, 04 Jun 2019 17:04:25 GMT

Happy Father’s Day!

The troublesome snore?

Wed, 01 May 2019 17:05:11 GMT

In a world of constant distraction with devices everywhere, it can be difficult to unplug, relax, and settle into a good night’s sleep. This can be even more complicated when you think you’re getting a good night’s sleep but actually aren’t. Obstructive sleep apnea is a common disorder in which your airway is intermittently narrowed or blocked, disrupting breathing and sleep.

As May rolls in, we are participating in Stroke Awareness Month by looking at how sleep apnea and strokes can be related. The troubling bottom line? Overall, sleep apnea more than doubles the risk of stroke in men.

Researchers from the Sleep Heart Health Study report that the risk of stroke appears in men with mild sleep apnea and rises with its severity. The stroke risk from sleep apnea is independent of other risk factors such as weight, high blood pressure, race, smoking, and diabetes.

Of the 12 million American adults believed to have sleep apnea, most are not diagnosed or treated. There are a number of treatments that can help improve breathing and reduce the severity of symptoms. This can increase quality of life, daytime energy and productivity, and yes–reduce your risk of stroke.

Are you one of the undiagnosed 12 million Americans? We can help. If you or loved one are having issues getting a good night’s sleep, call us today to learn about the many paths to a deep night’s sleep.

For half of us, it’s time to think again.

morningdovemarketing@gmail.com (Marketing) — Mon, 01 Apr 2019 17:05:46 GMT

It turns out that a great deal of people–men, women, and a sizable chunk of the medical community–tend to think that sleep apnea is a problem for men exclusively. It’s time to think again!

Sleep apnea symptoms in women are different than in men, however. This is one of the reasons why more women aren’t diagnosed with sleep apnea. Doctor play a part in this, too. Doctors are much less likely to ask women about sleep-related symptoms. A woman may have sleep apnea even if she doesn’t snore loudly.

The National Sleep Foundation states that sleep apnea in women may masquerade as several chronic diseases such as anemia, depression, diabetes, hypochondria, insomnia, irritable bowel syndrome, hypothyroidism, and menopausal changes. You don’t need to go through it alone. If you or loved one are having issues getting a good night’s sleep, call us today to learn how we can help.

The Importance of Spring and Sleeping

Wed, 06 Mar 2019 18:06:16 GMT

Well, it’s turning into spring here in Westerville, Ohio. In addition to thinking about new green leaves poking through frosty morning grounds, temperatures slowly rising one degree at a time, we’re also thinking about larger life patterns. As the world around us wakes into spring from a harsh winter, Central Ohio TMJD and Dental Sleep Therapy urges you to think about your sleep patterns.

Disruption in our sleep cycles can lead to our body not repairing itself properly. Some of us are also unaware of sleep issues we have that affect our quality of sleep, such as sleep apnea. You don’t need to go through it alone. If you or loved one are having issues getting a good night’s sleep, call us today to learn how we can help.

Welcome Back, Tim!

Mon, 18 Feb 2019 18:07:02 GMT

As we ring in the new year with all its changes, we have some good news to share! Central Ohio TMJD and Dental Sleep Therapy here in Westerville is having a little bit of a family reunion! It turns out that the Columbus Crew SC, Columbus’ Major League Soccer team, has been undergoing some major organizational changes. The Black and Gold have named a new coach and a Westerville native son to lead the team as an organization.

Why all the talk about professional soccer here? It turns out also that the new president of the Columbus Crew is none other than Dr. Bez’s son Tim Bezbatchenko. “We are thrilled to have secured Tim Bezbatchenko and Caleb Porter to lead Columbus Crew SC,” said The Crew SC’s new investor-operator group. Dr. Bez is delighted to have Tim, his wife, and grandchildren back in Columbus.

Tim most recently came from Ontario where, notably, Toronto FC had four of its best seasons while Bezbatchenko was GM (2014-2017). Tim’s track record in building successful teams, including Toronto’s MLS Cup in 2017, along with his experience on both the league-side and club-side of Major League Soccer make him uniquely qualified to serve as president. Dr. Bez is excited for the Crew to have his son’s talents working for them, as well.

Dr. Bez also notes that soccer has been Tim’s life since he was five years old—when Dr. Bez himself was Tim’s first coach! He’s thrilled to have his son’s passion work out so well for him. The reaction of patients, friends, and other family have been the same. They are looking forward to Tim’s involvement in building the new stadium and—hopefully—leading the Crew to another MLS championship.

From the bottom of our hearts here at Central Ohio TMJD and Dental Sleep Therapy, and not just because we share a last name, we mean it: welcome back, Tim.

Hustle, Bustle and Holiday Stress

Wed, 05 Dec 2018 18:07:43 GMT

The days of more food, family, and fun is once again upon us. For us here in central Ohio, the days are getting shorter. And for those of us who experience temporomandibular joint (TMJ) pain, the holidays can bring additional stress which can aggravate symptoms of TMJD (Temporomandibular Joint Dysfunction).

Much of the holiday season revolves around food. They are often front and center of winter get-togethers. Dr. Bez, our Westerville TMJ expert, suggests that you try to stay away from the crunchy foods. Raw veggies, nuts, and candy canes may aggravate the jaw. Keep those at a minimum, instead, stick to goodies you know won’t surprise you or make your jaw work harder than usual. It’s better to stay comfortable than indulge in hard candy.

Dr. Bez also suggests playing a little more attention to your schedule this time of year. Stress impacts everyone differently. For those with TMJD, it often results in clenching the jaw and grinding the teeth, many times sufferers aren’t even aware they are doing this. Exercise is an essential component in managing stress, and while this holiday season leaves us short on time, it is vital to make exercise a priority.

Sleep can be another challenge for many of us this time of year. Some us keep later hours than typical trying to fit it all in, while others lay awake finding it hard to fall asleep with visions of “to-do’s” dance in their heads. Try your best to keep to your normal sleep routines, and make rest a priority; you will be thankful you did. TMJD can be managed with thoughtful care–just what you can expect from central Ohio’s leading TMJ expert. You take care of you, and we’ll be here to help. Happy holidays from all of us at Central Ohio TMJD and Dental Sleep Therapy Center.

The Holidays and happiness…

Thu, 01 Nov 2018 17:08:12 GMT

The Diabetes Sleep Apnea Connection

Tue, 02 Oct 2018 17:10:03 GMT

It’s not just in your head.

Tue, 04 Sep 2018 17:10:43 GMT

A Good Night’s Sleep…

Wed, 01 Aug 2018 17:12:12 GMT

Not Using Your CPAP Can Put You at Risk for Illness

Mon, 02 Jul 2018 17:12:47 GMT

Do you have a CPAP machine? Do you have a loved one that does? Do you or your loved one use the CPAP? Dr. Bez asks because you may be joining many others with sleep apnea who share several experiences that can lead to something known in the field as “CPAP failure.” Studies show that up to 50% of those who have been diagnosed with Sleep Apnea and given a CPAP machine to use when sleeping don’t acclimate to using the machine properly over time.

Your sleep doctors want people to use their machine properly over time so that they feel better. But the real issue is that not using your CPAP machine regularly and as diagnosed can put you at risk. For many, this leaves them in a bind. What to do next? When you and your CPAP just can’t seem to work out your differences, whatever they may be, there are other options. And if this sounds like you or a loved one, we can help. Call us today to learn more about oral appliances. There are many easy-to-use options. Get in touch with Dr. Bez to discover if this is a solution that will work for you! Many of our patients have had great success and returned to looking forward to a good night again. It doesn’t have to be CPAP, but you do need to sleep.

Give Your Dad the Gift of a Good Night’s Sleep this Father’s Day

Fri, 01 Jun 2018 17:13:22 GMT

According to the National Sleep Foundation, nearly 18 million Americans suffer from sleep apnea. Men are twice as likely than women to suffer from sleep apnea. This means, that the majority of those diagnosed with sleep apnea are men. In fact, they are 8 times more likely to be diagnosed than women. Although sleep apnea may be underdiagnosed in women, the prevalence in men runs much higher. Some symptoms include very loud snoring, lethargy, loss of memory, dry or scratchy throat, and waking up several times throughout the night. Although the short-term symptoms seem relatively mild, the long-term issues that can arise from sleep apnea are very serious, which is why early treatment is so essential. One remedy is the use of a CPAP machine during sleep. This is typically the first form of medication prescribed by doctors when an individual is diagnosed. Unfortunately, this type of treatment can be unsuccessful. Mostly due to the fact that the machine is very invasive and can lead to sleepless nights while using it. What many individuals are unaware of is that there are alternative treatments for sleep apnea. Dr. Bez is dedicated to providing the best treatment for each patient, opposed to a one size fits all approach. This Father’s Day, give your dad the give of sleep by making certain he understands that there are solutions and treatment options for Sleep Apnea, so you can keep him healthy and happy!

Women and Sleep Apnea

Tue, 08 May 2018 17:14:10 GMT

Did you know that sleep apnea affects women in different ways than it affects other members of the family? While sleep apnea is a serious issue for both men and women, there are differences in the way we sleep that can affect how apnea impacts an individual. Both men and women snore, for example, but tend to have longer and shorter circadian cycles. Women and men deal with sleep deprivation in different ways as well.

While women are less likely to be diagnosed with obstructive sleep apnea, women are significantly more impacted by sleep apnea in the regions of the brain that control mood and making decisions. Women are also more likely to experience daytime fatigue than men. Part of the issue may be that sleep apnea is often misdiagnosed in women as high blood pressure, depression, hypochondria, or other disorders.

It is important for women who may be experiencing symptoms of restless sleep to get to a sleep apnea specialist for an examination. It is estimated that up to 90% of women with apnea go undiagnosed and therefore untreated. Sleep apnea during pregnancy can affect both mothers and their children and ought to be carefully examined.

Dr. Bez and his team are ready to begin a conversation about sleep apnea, its symptoms, and how women can benefit from a careful examination at any time. The barriers to healthy sleep for women can be overcome with proper focus and guidance. We are here to help, call us today to schedule your appointment.

Sleep Apnea and Children

Mon, 05 Feb 2018 18:16:30 GMT

Sleep Apnea is a condition that affects as many as 5% of children, much lower than the incidence of Sleep Apnea in adults which can be as high as 26 %. While something as simple as snoring happens among many children, snoring can also be a signal that your child may have Sleep Apnea. Snorting, gasping and or squeaking sounds while snoring, may further indicate Sleep Apnea may be present. It is also important to remember that snoring associated with Sleep Apnea may not be loud.

Symptoms of sleep apnea in children vary for each individual case but may include the following:

Bedwetting: Experts have found that sleep-disordered breathing (SBD) can cause increased nighttime urine production, a condition known as enuresis.

Slow growth rate: Studies have found children suffering from sleep apnea have lower levels of growth hormone; this can inhibit both growth and development.

High blood pressure; heart and lung problems: Adults have been shown to have increased risk of cardiovascular problems as well when they suffer from Obstructive Sleep Apnea.

While causes of sleep apnea differ, experts attribute the most common cause to be associated with enlarged adenoids and tonsils. However, childhood obesity and chronic allergies are also attributed to obstructive sleep apnea. Fortunately for most children symptoms improve once treatment is underway.

New Year, New Sleep

Tue, 16 Jan 2018 18:17:14 GMT

The start of a new year means the start of new goals. Whether your goals are going to the gym more, eating healthy, or saving money, this year you are guaranteed to be doing one thing every day: sleep. Although resolutions related to physical fitness or diet are great for your health, often sleep is overlooked as highly impacting our health as well. Adults are suggested to get at least 7 hours of sleep per night, but studies have found that nearly a third of American’s are getting less than that. The consequences of a lack of sleep can be detrimental to our health. It can weaken your immune system, which can make you more susceptible to illnesses like the flu. Even more dangerous, not getting enough sleep can cause cardiovascular diseases, such as high blood pressure and increased heart rate. If you can relate to this issue, there are many steps you can take to improve your sleep hygiene. Avoid stimulants such as caffeine or nicotine throughout your day. That morning cup of coffee is far enough from bedtime to affect your sleep, but instead of reaching for that second cup during the midday crash, try going for a walk to perk up instead. If your new year resolution includes more trips to the gym, you are in turn promoting sleep as well. As little as 10 minutes of anaerobic exercise can promote sleep quality drastically. It is also important to make sure there is no medical condition that prevents you from getting a good night’s sleep. Sleep Apnea is just one disorder that can interfere with sleep. If you, or a loved one snores call us today for a consultation to determine if your lack of sleep is caused by something more serious.

Expert Care in Central Ohio for Sleep Apnea and TMJD

Sat, 16 Dec 2017 18:17:47 GMT

Central Ohio TMJD and Sleep Therapy is a practice specialized in treating individuals who suffer from Temporomandibular Joint Disorder (TMJD) or Obstructive Sleep Apnea (OSA). TMJD is a disorder that is a result of an inflamed or painful temporomandibular joint. Obstructive Sleep Apnea is a sleeping disorder in which an individual repetitively stops breathing throughout sleep. Both of these conditions can have a severe impact on your health and well-being, which is why Dr. Bez is committed to treating and helping individuals who suffer from them. Dr. Bez is a leading expert in the field, he is part of a select group of doctors who have earned the prestigious designation of American Board of Sleep Medicine Diplomate. This status is presented to those few who have completed a thorough vetting process which includes submitting case studies, copious hours of continuing education and an arduous examination. For the past six years, he has dedicated his practice to specializing in TMJD and OSA treatment. Our clinic provides state of the art technology that would not otherwise be found in a general dentistry office. This allows Dr. Bez to provide the best quality treatment and care to his patients. He is also an avid believer in educating about TMJD and Obstructive Sleep Apnea. Many individuals suffer from these disorders without knowing and informing people can lead to better outcomes. Dr. Bez is passionate about making a difference in his patients lives by curing their issue and not simply masking it. For more information on Dr. Bez and services provided at Central Ohio TMJD and Dental Sleep Therapy visit our website https://www.drbez.com.

Diabetes and the Sleep Apnea Connection

Wed, 01 Nov 2017 17:18:18 GMT

Health organizations estimate that 29.1 million people in the United States have diabetes, some of these individuals living with it have yet to be diagnosed. Another 22 million individuals suffer from sleep apnea, with an estimated 80 percent of those cases undiagnosed. These are two very prevalent and real diseases in our society today. With so many Americans affected by them, is there a relationship between diabetes and sleep apnea? Scientists have been examining the possibility of a relationship between the two for years. Recently, evidence has proven there is an overlap. A study published in the American Journal of Respiratory and Critical Medicine found that 1 in 3 people who suffer from severe sleep apnea will also develop diabetes. Another study found that approximately seven in ten adults who have been diagnosed with diabetes, also suffer from sleep apnea. Other research also suggests that the more severe sleep apnea is, the more likely that individual is to develop diabetes as well. There are overlaps in the risk factors for both as well. Risk factors for both include being overweight, age (45 or older), family history, and being male. There are also links between heart disease, smoking, and stroke to sleep apnea and diabetes as well. Although more research is needed, it is clear there is a significant relationship between sleep apnea and diabetes. If you think you or a loved one suffer from sleep apnea, our team at Dr. Bez can help you. Call us today to schedule your appointment.

Children and Sleep Apnea

Sun, 01 Oct 2017 17:18:46 GMT

Sleep apnea is a condition that is attributed to adults, but did you know that up to 4% of children in the United States suffer from sleep apnea as well? Signs of the disorder in children are similar to adults; snoring, tossing and turning, long pauses in breathing, and chronic mouth breathing are just a few. This obstructive sleep disorder can wreak havoc on a child’s well-being if left untreated. The American Sleep Apnea Association states that studies suggest “as many as 25 percent of children diagnosed with attention-deficit hyperactivity disorder may have symptoms of obstructive sleep apnea” and that the insufficient sleep may be the cause of their difficulty to learn. Not only can disruptive sleep lead to learning disorders, but it can also lead to overeating and child obesity. Although there is a possibility of children “growing out of it,” it’s still important that if your child suffers from any of these symptoms they see a healthcare professional to rule out the possibility of obstructive sleep apnea. By knowing what is causing the symptoms, you can treat the issue properly. For more information of sleep apnea in children, visit www.sleepapnea.org today.

Don’t Ignore a Snore

Thu, 31 Aug 2017 17:19:13 GMT

Are you constantly being woken up in the middle of the night to be told you’re snoring? Do you have to sleep on the couch so that the rest of your family can sleep during the night? If snoring is a problem for you or a loved one, you shouldn’t ignore it. Not only does snoring affect those you love within earshot, and their sleep cycles, but it could also be a sign of something much more severe than just a lack of sleep. Snoring could be a sign of serious health issue, such as sleep apnea. The American Sleep Apnea Association estimates that nearly 90 million Americans snore while they sleep. Snoring does not always indicate an underlying health issue, but studies have shown that as many as half of these individuals may suffer from Obstructive Sleep Apnea (OSA). Unfortunately, by ignoring your snoring, you are not seeking the proper treatment for a serious disease. By going untreated, sleep apnea can lead to a variety of further health issues, including heart failure, heart attack, stroke, obesity, high blood pressure, and diabetes. It’s important that you know the difference between only snoring and sleep apnea. Sleep apnea is defined as one or more pauses in breathing during sleep, according to the National Heart, Lung, and Blood Institute and can lead to individuals gasping for air while they sleep. If this sounds like you or a loved on, don’t ignore the snore and schedule an appointment with Dr. Bezbatchenko today to discuss testing and treatment options. The good news is that there are treatments available, and a good night’s sleep in your future.

Sleep health… live your best life fully rested

Sat, 01 Jul 2017 17:19:42 GMT

Sleep… you literally can’t live without it. Not getting enough quality sleep has been linked to many diseases, including cancer. The cost to the economy is estimated at over four hundred billion dollars annually.

A study completed in 2014 by the National Sleep Foundation found that 45% of Americans said “insufficient sleep affected their daily activities at least once in the past seven days” (Sleepfoundation.org). Another study, published in 2016, suggests that over a third of the population in the United States is not getting a sufficient amount of sleep on a nightly basis, according to the Center for Disease Control. With numbers this high, chances are you can relate to this. Sleep is difficult thing to come by; whether it’s your job or family, or both, life is busy and there just doesn’t seem to be enough hours in the day to get everything done. We all know we need sleep, but some nights it’s impossible to squeeze in those 7-8 hours. But sleep is something we should be making priority. Researchers have found that not getting enough sleep on a regular basis is associated with many diseases such as diabetes and heart disease and may result in a shorter life expectancy overall. So, how can you get a quality and quantity night of shuteye? Some recommendations by the National Sleep Foundation include skipping the powernaps, exercising daily, and evaluating your bed to make sure it’s sleep worthy. Another suggestion is sticking to a sleep schedule. We are creatures of habit and making sure that you stick to the same sleep schedule on the weekends that you do during the week, will regulate your body’s clock to help you fall asleep quicker. Improving your sleep health is a worthy and necessary endeavor to live your best life.

Let Your Father Know You Care About His Health This Father’s Day!

Thu, 01 Jun 2017 17:20:11 GMT

Father’s Day is right around the corner, and we are celebrating our dad’s with the gift awareness! Sleep apnea affects an estimated 22 million Americans, but did you know that sleep apnea is more prevalent in men vs. women with a ratio of 8:1, according to the National Sleep Foundation? This disorder is defined as having “one or more pauses in breathing or shallow breaths while you sleep” (NHLBI) and can be under-diagnosed because of the fact it that only a partner or sleep test can observe the symptoms. Most of the time individuals are unaware that they may suffer from the condition and fail to seek necessary treatment. Some symptoms include waking up suddenly throughout the night short of breath, waking up with dry mouth or a sore throat, headache, daytime sleepiness, irritability or attention problems. If left untreated, sleep apnea is linked to very serious conditions, such as heart disease, hypertension, stroke, and diabetes. This is why it is vital for individuals to be tested and seek treatment early on. If you or a loved one exhibits any symptoms of sleep apnea, see a doctor right away. Our Dad’s are selfless caretakers who consistently put our needs ahead of their own. Sometimes they need some encouragement to take care of themselves. Show your dad love and appreciation by making sure he knows how much you care and that you want him to be healthy.

Happy Father’s Day to all from all of us at Cental Ohio TMJD and Dental Sleep Therapy, we wish you a lifetime of love, laughter, and health!

Celebrate Mom!

Fri, 05 May 2017 17:20:43 GMT

May is the month we honor and celebrate our mothers each year. Mother’s are legendary for their energy non-stop approach each and every day! Their sacrifices sometimes keep them from getting the sleep their much needed nightly rest. You can help Mom get her much needed rest by helping her following these few simple steps.

1. Let Mom have some private time at night to wind down.

We all need an hour or so around the same time each night to prepare for sleep; some people sleep, some meditate, some watch tv. Whatever it is that allows your mom to unwind from the day give her some space and it will help her to get a better nights sleep.

2. Give her some time to exercise during the day.

Studies have shown that even ten minutes of walking during the day can help us get a better nights sleep. Whatever it is that Mom likes to do to get her heart rate going make sure you give her some free time to do it!

3. If you hear Mom snoring make sure you encourage her to see a doctor to rule out sleep apnea.

Sleep apnea is a serious condition that not only prevents deep REM sleep but can lead to serious health conditions including stroke and heart attack.

We know how much you love your love your Mom and that you want her to be the best, and healthiest, that she can be!

Is That Migraine Really TMJD?

Sat, 01 Apr 2017 17:21:24 GMT

Many of us suffer from headaches, in fact over thirteen percent of American’s suffer from migraines. For those who suffer from chronic migraines, you may want to explore whether or not TMJD may really be to blame.

A study conducted by the University at Buffalo School of Dental Medicine found that tension headaches are often blamed and not diagnosed properly as TMJD. It was determined that eighty-two percent of females and seventeen percent of males were misdiagnosed when they actually suffered from this jaw disorder.

There are a few symptoms that TMJD doesn’t typically cause such as nausea and over sensitvity to light. However; it has also been found that TMJD can trigger migraines.

The good news about your headache actually being caused by TMJD is that TMJD can be treated and sometimes prevented. Look for the following symptoms that often accompany a TMJD diagnosis.

Symptoms of TMJD a headache vs. a migraine:

Cracking noises when moving the jaw

Difficulty opening your mouth

Tenderness and pain in the face

Frequent earaches

If you think these symptoms precede or accompany your headache, there is help for TMJD. Call us today to learn more about our TMJD therapy and tests to determine if TMJD is the true cause of your pain and you can look forward to real relief from your headaches.

Why is Sleep Important?

Wed, 01 Mar 2017 18:21:56 GMT

Sleep is one thing that many of us do not get enough of. Researchers have proven time and time again that it is so essential to our overall health and well-being. By not meeting sleep requirements we are putting ourselves in danger of serious consequences. Short-term consequences include the inability to focus, bad mood, and higher calorie intake. Although in the short-term it doesn’t seem too dangerous, not getting enough sleep on a regular basis can lead to chronic health conditions such as heart disease, diabetes, and shorter life expectancy, according to Harvard Medical School. So what happens while we sleep that makes it so valuable? Researchers have found that sleep is a period where our brain is active in releasing toxins from the brain and processing the events of that day. During sleep, our brains cycle through REM sleep and non-REM sleep. The first of which is non-REM, where our bodies fall asleep and engage in light sleep, where our breathing is regulated, and body temperature falls. We then enter deep sleep that leads to REM sleep. During the REM stage, our brains are very active; this is the only stage of sleep where we can dream. During a night of sleep, it is suggested we cycle through these stages of sleep four to five times. Disruption in our sleep cycles can lead to our bodies not repairing properly. Some of us are unaware of sleep conditions that affect our quality of sleep, such as, sleep apnea. If you or loved one are having issues getting a good night’s sleep call us today to learn how we can help.

Your Heart and Sleep Apnea

Wed, 01 Feb 2017 18:22:23 GMT

February is American Heart Month; an entire month dedicated to spreading awareness about the most fatal disease and what you can do to keep your heart healthy. Cardiovascular disease affects millions of Americans. In fact, according to the American Heart Association, it is responsible for 1 in every 4 deaths in the United States. Fortunately, there are ways that you can decrease your risk of developing heart conditions. It is very well known that engaging in physical activity, getting quality sleep, and eating a balanced diet are all ways to maintain overall health and especially heart health. But did you know that there is a prominent connection between sleep apnea and heart disease? It is estimated that 1 in 5 adults suffers from some form of sleep apnea. According to the National Sleep Foundation, the relationship between heart problems and sleep apnea is “evolving very rapidly”. It is very common for individuals with high blood pressure or heart failure to also suffer from sleep apnea. Studies have shown that treating sleep apnea has improved individuals blood pressure and overall quality of sleep. It’s important that people seek treatment in order to prevent further complication. Show your support for American Heart Month by taking the steps necessary to keep your heart healthy. For more information, visit www.heart.org.

Dr. Bez Speaks to Local Groups & Organizations

Thu, 05 Jan 2017 18:22:56 GMT

As the New Year begins many of us are in the process of scheduling speakers for upcoming events. Be it a volunteer organization, church group or another venue we have the speaker for you!

Dr. Michael Bezbatchenko, founder of the Central Ohio TMJD and Dental Sleep Center, LLC is well known for his presentations on Sleep Apnea and the TMJD connection. Often sought after by the media for interviews on the topic, “Dr. Bez”, as he is known to his patients, is the area’s expert. Dr. Bez, passionate about the impact of undiagnosed sleep apnea, he has made it his life’s calling to spread the word of the dangers.

Dr. Bezbatchenko has made numerous appearances on television and has been interviewed for a plethora of prominent magazine articles, including Columbus Monthly. In addition to the requests from media he has been asked to speak to The American Diabetes Association and the American Heart Association, along with many presentations to professional organizations within his field.

Dr. Bezbatchenko is currently scheduling into the New Year for his presentations and informative Q&A with attendees. Sleep Apnea is associated with an increased risk for Diabetes, Alzheimer’s, Stroke, and Heart Disease to name just a few, and the list is ever evolving as new studies find the “sleep” connection to health.

If you think the members of your group or club could benefit from learning more about this silent killer, call our office to inquire about scheduling today. Let’s make 2017 a year of better sleep and better health!

Sleep Apnea and Diabetes

Mon, 07 Nov 2016 18:23:27 GMT

According to the National Heart, Lung and Blood Institute, sleep apnea is a chronic condition in which an individual stops breathing for a few seconds up to minutes during sleep once or more per night. It is estimated by the National Sleep Foundation that more than 18 million adults suffer from this disorder, but a significant portion of these are not aware that they have it. By not treating sleep apnea, you may be submitting yourself to a multitude of other health problems. Apart from subjecting yourself to obesity and heart problems by letting this condition go untreated, researchers are now finding a link between sleep apnea the 7th leading cause of death in the United States to the list: diabetes. Studies report that nearly 71% of those who suffer from type-2 diabetes may also suffer from sleep apnea. This percentage is significant compared to the general population that of which only 4-10% are diagnosed with diabetes. Unfortunately, there is no cure for diabetes, but it is treatable and preventable. It is suggested that those who suffer from type-2 diabetes get tested for sleep apnea. It’s important to catch it early on to prevent further complications. For those who suspect they may have sleep apnea, it’s also important to get tested right away and follow through with treatment in order to prevent the possibility of developing these supplemental diseases and worsen your condition. When it comes to sleep apnea, prevention is the best medicine.

The Cost of Undiagnosed Sleep Apnea

Wed, 12 Oct 2016 17:24:00 GMT

As many as eighty percent of those Americans who have sleep apnea have no idea they have it, according to a comprehensive study conducted by Harvard University. The cost of this undiagnosed condition has grave consequences for those who suffer with it, their loved ones, and our economy.

The impact on one’s health can be devasting. Many of those with undiagnosed obstructed sleep apnea experience severe side effects such as memory loss, impotence, weight gain, daytime drowsiness, and headaches. Untreated obstructive sleep apnea can lead to heart disease, stroke, diabetes, depression and, recently, has been linked to dementia.

The impact to one’s health doesn’t end with an increased risk of disease. There is also an increased risk of workplace and auto accidents. In fact, it is estimated that over twenty-nine billion in costs occur annually associated with automobile accidents and close to seven billion in work place incidents. Total costs associated with the disorder are close to one hundred and fifty billion dollars in America every year and rising.

Estimates are that as many as twelve percent of Americans suffer from Obstruction Sleep Apnea in some form. Education is essential to encourage those who suffer from symptoms to seek testing. Once it is discovered, there are many options for treatment, from CPAP machines to the less invasive and typically more tolerated dental appliances.

If the symptoms described sound familiar to you, don’t wait to seek diagnoses. A better nights sleep and better health may be waiting.

YOUR BEAUTIFUL SMILE IS JUST A PHONE CALL AWAY!

Mon, 01 Aug 2016 17:25:00 GMT

Braces have been a staple to align your teeth for a more symmetrical smile for decades. While effective, traditional metal braces are notorious for being painful, inconvenient, and unappealing to some. Anyone who has had braces knows that going to get them tightened is not something most people enjoy. Invisalign Clear braces were created to alleviate some of these negatives that come with metal braces while still allowing you to reach the end goal of a beautifully aligned smile. Invisalign braces are custom molded to your mouth ensuring a comfortable, effective fit while being nearly invisible. Invisalign treatments are also much faster than traditional braces. In some cases, those with traditional braces need to have them on for five years or more. Invisalign users have reported similar results in six to twelve months. Those with traditional braces have also reported cutting and bleeding on their gums and cheeks due to the metal wires required with traditional braces. Invisalign completely eliminates these risks as their clear braces are smooth and molded to your teeth, protecting your gums and inner cheek. Invisalign treatments slowly align your teeth with progressive molds while being much more discrete and much less painful. If you are hesitant about getting traditional braces for these reasons, Invisalign clear braces may be the perfect treatment for you! Call Dr. Bezbatchenko today to schedule your appointment, your new smile and new confidence is just a phone call away!

Gum Disease May Be More Serious Than You Think!

Mon, 01 Aug 2016 17:24:30 GMT

We all think we know the consequences of not maintaining a healthy mouth. The short terms issues may include yellow teeth, cavities, gingivitis and gum disease. Although the these may not seem life threatening, the long-term consequences of poor oral hygiene that lead to periodontal disease could be much more severe. In fact, studies have found that there is a link between periodontal disease and cardiovascular disease. Although researchers are still unsure exactly how the two are related, findings suggest that an unhealthy mouth may increase your chances of having an unhealthy heart. It doesn’t stop there; gum disease has also been associated with pancreatic cancer. A New York Times article discusses a Harvard study in which men with periodontal disease were 63% more likely to develop pancreatic cancer. One hypothesis is that the inflammation caused by gum disease creates inflammation throughout the rest of the body and promoting the growth of cancers cells. These relationships aren’t only seen south of the mouth. According to Alzheimer’s Society, a recent study published in PLOS ONE has linked periodontal disease to the decline of cognitive ability in those with Alzheimer’s. It’s clear that an unhealthy mouth has much bigger consequences than just bad breath. By having healthy habits, such as flossing, brushing and visiting your dentist regularly, you may be contributing to the prevention of developing the disease later in life. The implications of not taking care of your mouth are not pretty, and science is proving the correlations between disease and our dental health more and more each day. The positive news is that you can make a difference if you start taking care of yourself and dental health today. The first step is to visit your dentist to access where you are; Dr. Bezbatchenko is there is to help, not judge. So what are you waiting for, your future good health is depending on you.

A Father and His Child

Thu, 07 Jul 2016 17:25:28 GMT

We are proud to treat generations of fathers here at the office of Dr. Michael Bezbatchenko, being here since 1979 has allowed us the privilege of knowing many of our families, their children, and their children’s children. We are thrilled to see our patients pass down their great oral health home care routines on to their children, who then do the same. Father’s have such a positive influence on their children’s behavior. Studies have shown that it is the things we do that can have the biggest impact, of course, what we say is important as well, but we all know that children watch everything we do and are highly impressionable.

An alarming study that was recently released found that almost 30 percent of men do not visit a dentist for regular check-ups and another 40 percent never floss. Considering you only reach 60 percent of the tooth when you brush this spells trouble for the health of your mouth. As you can see flossing is also crucial for the health of children and adolescents teeth. Seeing a role model brush and floss, sends a strong message to their children about the importance of taking care of their oral health. Studies have shown that children are influenced more by their parents than their peers even into the teen years.

So, why not let your children see you brush and floss from time to time and when you do, perhaps comment on how glad you are that you have made taking care of your oral health an important part of your day! Your children are sure to thank you for it one day, even if that thank you comes in the form of a beautiful smile.

Why Sleep Matters

Thu, 17 Mar 2016 17:26:03 GMT

According to a study reported by the Center for Disease Control and Prevention, 36.1% of adults between the ages of 25 and 35 reported unintentionally falling asleep during the day in the past month and 7.2% reported nodding off while driving. These aren’t the only problems associated with less sleep. A lack of sleep can result in a spectrum of health problems, ranging from psychological to physical. According to the National Heart, Lung, and Blood Institute, sleep is necessary for repairing heart and blood vessels. A lack of it leads to an increase risk of heart and kidney disease, high blood pressure and stroke. It also contributes to an increase risk of obesity. After a full night of sleep, your hormone levels that regulate hunger are balanced, resulting in less cravings and unnecessary calories. Without sufficient sleep you are more likely to consume unneeded calories in an attempt to satisfy cravings that come with out of balance hormones. A lack of sleep can lead to a lead to an inefficient immune system. An inadequate amount of sleep also makes us more prone to catching colds and the flu. So, how much sleep do we need? The National Heart, Lung, and Blood Institute suggest adults get at least 7-8 hours of sleep a day. This may be easier said than done for most people. The National Sleep Foundation recommends keeping your room quiet and relaxing at a suitable temperature. Also, keeping “gadgets” out of the bedroom, such as, TV and phones. For more information about sleep hygiene, visit: www. cdc.gov/sleep.

The Mouth – Heart – Health Connection

Wed, 10 Feb 2016 18:26:34 GMT

For year’s studies have shown a connection between many aspects of our dental health and our heart health. Arthritis, diabetes, pancreatic cancer and low birth weight babies are among the many health risk associated when one has dental health diseases. It is no surprise then that researches have also found a link between heart attacks, strokes, and the health of our mouth.

While scientists have yet to find the exact cause, they believe it has something to do with the bacteria we have in our mouth. A healthy person has more bacteria in their mouth than there are people on earth, and over 500 different types. Proper oral care, brushing twice a day for a two minutes, flossing, and seeing a dentist at least twice a year for check ups, can keep it all in check.

The increase in risk for heart disease and strokes seem to be associated with periodontal disease. There are two conditions researchers believe may be related, gingivitis and periodontitis. While gingivitis typically proceeds periodontitis, this condition is identified as swollen, red, sore and inflamed gums. Periodontitis, is when the gums are infected and pockets of this infection are below the gum line and many believe may spread into the blood stream. Some studies have shown an increased risk for inflammation in the body causing damage to the blood vessels and hardened arteries, or atherosclerosis which increases risk for heart attacks and strokes.

However, there is good news, both gingivitis and periodontitis can be prevented. Prevention comes from taking care of your mouth, teeth, and gums by brushing twice daily, flossing, and visiting Dr. Bezbatchenko. The key to successful treatment is visiting Dr. Bezbatchenko twice a year, or as he recommends for your check-ups to prevent disease or diagnose early. If you haven’t been following these guidelines, start today, don’t delay out of fear. Dr. Bezbatchenko and his team have helped many patients reclaim their oral health and get back in shape, your heart just may thank you for it!

Success can be yours in 2016!

Mon, 04 Jan 2016 18:27:05 GMT

This year when making your New Year’s resolutions why not try to implement a creative strategy. Experts tell us that the more the resolutions mean to us the better our chances of success. While the top resolutions include weight loss, new exercise routines and saving money, why not try something new this year? Perhaps spending more time with your family, taking a vacation, or just remembering birthdays!

To be successful at whatever goals you choose the planning is key. If your goal is to spend more time with family decide ahead of time exactly how you plan to implement. Maybe instituting a no tech night at your home, allowing time without cell phones and computers so that you can have some quality time at home. If your goal is to take a vacation, decide where you want to go, when and with who. Once you have the details in place you can begin taking steps to making it happen. If remembering birthdays is on your list of goals for 2016, begin by getting a calendar and writing the dates of those birthdays you wish to remember. Some calendars even have pockets where you can put birthday cards that you can buy ahead and store conveniently.

If you prefer a digital plan, smart phones not only have calendar functions where you can input the dates you want to remember, but you can also set reminders to allow you time to send a card or make that call.

Whatever New Year’s resolutions you make this year for greater success be sure and make a plan on how to keep them to increase your chance for success. You can end the year proud of your accomplishments and ready to add a few more next year.

Dr. Bez Earns Prestigious Honor

Sun, 01 Nov 2015 18:27:40 GMT

The American Board of Dental Sleep Medicine recently awarded one of its highest honors to our very own Dr. Michael Bezbatchenko – the title of Diplomate. There are currently only 10 dentists in the state of Ohio who have earned this prestigious title, and only 3 of them currently practice in the Columbus area.

Dr. Bez went through a rigorous process involving a tremendous amount of extra education, and studying many cases of sleep apnea and TMJD. After completing all of the requirements, he can now be seen as a leading dental sleep medicine expert, not only in the city, but in the country.

While Dr. Bez and other dentists may not be able to give definitive diagnoses of sleep disorders, they see many of the signs of Sleep Apnea and TMJD. They also offer a unique perspective on treatment, and offer many that can help almost any patient in more convenient and comfortable ways.

Many have heard of a CPAP machine, especially those diagnosed with Sleep Apnea. The Continuous Positive Airway Pressure machine is one of the most common methods of treating Sleep Apnea, but can be uncomfortable, and noisy and bothersome to its wearer and their families. Dentists who practice sleep medicine, however, have been treating this sleep disorder in other methods, such as with oral appliances. A fraction of the size, and much less restrictive, these devices are seldom heard of. Dr. Bez is able to provide these options to his patients as an alternative to the CPAP with much greater compliance.

Dr. Bez is passionate about educating those diagnosed with a sleep disorder, and even those who may have sleep apnea and not know about it. His recent title is just one example of his dedication to dental sleep medicine. If you or a loved one have been suffering from TMJD, Sleep Apnea, another sleep disorder, or have other dental issues they would like an expert opinion on, call the office today!

Gum Health Month

Thu, 03 Sep 2015 17:28:11 GMT

There’s a disease that affects a large portion of our society, but not many people recognize it, or take steps to treat it.

Gum disease affects almost 50% of the American population, yet few know they have it. The early stages, known as gingivitis, rarely causes pain, and many times it won’t be discovered or treated until the subject visits the dentist.

The most common symptoms of gingivitis are puffy gums, bleeding when you floss or brush your teeth, and bad breath. A large portion of people overlook these symptoms, which can be a dangerous path to go down. Without treatment, gingivitis can advance to the more serious stages of Gum Disease.

Periodontal Disease, the more technical term for Gum Disease, comes when gingivitis goes untreated. The plaque buildup that causes gingivitis starts to pull the gums even further away from the teeth. This can lead to a serious infection at the base of the tooth, causing the tooth to loosen or even fall out.

So how do we prevent Gum Disease? Well, odds are that you already know. You’ve probably often heard your Dentist tell you to make sure you brush your teeth twice daily, and floss once daily. Those are the two easiest ways to keep gingivitis at bay! Regularly cleaning your teeth and gums properly will prevent plaque from building up and harming your gums. The third step to clean and healthy gums is even easier: see your dentist every six months. This ensures that any signs of gum disease are caught early on, and they’ll be sure to clean your teeth far more thoroughly than you can.

Sleep Apnea and the Diabetes Connection

Sat, 01 Aug 2015 17:28:40 GMT

It is estimated that over 18 million Americans suffer from Obstructive Sleep Apnea (OSA). The CDC identified our nation’s issues with lack of sleep as a public health epidemic in a 2014 article, Insufficient Sleep Is a Public Health Epidemic. There are numerous conditions linked to OSA including hypertension, family history, GERD, weight gain and the list goes on. This month we will be exploring the link between Diabetes and Obstructive Sleep Apnea.

Doctors have speculated about a connection between diabetes and obstructive sleep apnea for years but until fairly recently the studies had not been done to prove or disprove the connection, and more importantly the science to explain why it was happening. A few small studies were conducted early on which led the largest study yet finding the most conclusive evidence yet. Two of these articles are below, both concluding that healthcare professionals consider OSA during treatment of diabetes if symptoms merit. As always we recommend you visit your healthcare professional with any questions or concerns.

According to the International Diabetes Foundation article, Sleep Apnea and Type 2 Diabetes, studies have shown that an estimated 40% of those who suffer with OSA are also afflicted with Diabetes and that 23% of people with Diabetes also have Obstructive Sleep Apnea. The same study suggested that OSA may affect the ability to control glycemic levels.

In a presentation on June 17, 2015 at a gathering for the American Diabetes Association findings were presented linking Type 1 Diabetes with Obstructive Sleep Apnea as well. This, the biggest study of its kind to date, was also different as the subjects who participated were not overweight; obesity is a risk factor for OSA. According to the article titled, Obstructive Sleep Apnea in Type 1 Diabetes, the study found that the longer the diabetes had been present the higher risk of OSA.

If you or a loved one have Diabetes, they may be at risk for Sleep Apnea as well. It is important that you talk to your healthcare provider about your risks, and if you should be subjected to a sleep test to see if you have OSA.

A Few Questions about Sleep Apnea by drbez | Jul 1, 2015 | News

Wed, 01 Jul 2015 17:29:15 GMT

Dr. Bez recently sat down with us for a brief Q & A about Sleep Apnea. Many people out there have sleep apnea, and go un-diagnosed. That can lead to a lot of other health conditions in time. Dr. Bez is extremely passionate about educating others about sleep apnea, and so he’s launching an “Ask the Expert” campaign this month! If you have a question about sleep apnea, TMJD, or any other dental issues, submit them to drbez.com/AskTheExpert! Dr. Bez will be picking some throughout the month to answer, and posting them on our Facebook page. So keep an eye out to see if he answers yours!

Q: What is obstructive sleep apnea?

A: Obstructive sleep apnea, which is often abbreviated to OSA, is the most common form of sleep apnea. It’s caused by an obstruction in the upper airway –breathing through the mouth or nose. Every few minutes, your brain will wake temporarily, even if not fully,to open the airways, which will be repeated hundreds of times nightly, preventing a full night’s sleep.

Q: What are some of the symptoms of OSA?

A: The most common symptom of OSA is snoring and snorting during sleep. Other, more noticeable daytime effects include daytime sleepiness, restless sleep, and even snoring. Headaches, concentration troubles, mood changes, and even stages of depression are signs that you may be affected with OSA.

Q: What causes of OSA?

A: Some common causes for sleep apnea come down to one’s physical situation. Old age, excessive weight and obesity are all common contributors to OSA. Some causes are passed down from your parents, though, like having a narrow throat. Other things like smoking and drinking can also cause it to appear in some cases too.

Q: How common is OSA?

A: You know, it’s hard for us to tell. Some think that as many as one in five people in the U.S. have it. Considering it can affect both children and adults, it’s easy to see how that number is plausible. The thing is, many cases go undiagnosed, so it’s really hard to get a hard statistic there. That’s why we need to make sure more people know about Sleep Apnea – so they can get treatment as early as possible.

Q: So Sleep Apnea is treatable?

A: Yes it is. There are dental devices that can help keep the airway from being obstructed. In certain cases, depending on the cause, weight loss can help lessen the symptoms and long-term effects as well. There are surgeries to treat OSA too, but we like to look at all the options, because it depends so much on the individual.

Dr. Bez has recently begun giving educational presentations about Sleep Apnea and TMJD to small groups around the Greater Columbus area. If you know of a group that would be interested in learning more about these presentations, give Lisa Chapman a call today at (614)582-5116. We would love to come out and teach your group more about these sleep disorders!

A whiter brighter smile today!

Mon, 01 Jun 2015 17:29:57 GMT

A whiter smile is something that surveys have shown up to 86% of Americans want. It can have a huge impact on first impressions, and can even improve self-image. Studies have shown those who have that bright white smile do better in job interviews and even look younger. It is hard to believe that so many positive consequences are inked to something that is relatively inexpensive and takes very little time.

While there are numerous over the counter whitening options available, the professional whitening that Dr. Bez offers has numerous benefits that you simply can’t find unless you visit a professional. Dr. Bez has been restoring smiles for his grateful patients since 1977, and has a reputation for his caring, expertise and patient first philosophy.

Dr. Bez offers the KöR Whitening system, which is one of the safest, most comfortable, and most effective whitening solutions around. The results tell the story, they last much longer, you experience much less sensitivity and they work on stains that are caused by a number of reasons, including tetracycline – stained (dark) teeth. This whitening product is even more resistant to coffee and tea after the process, although we recommend you avoid it to retain the best results. Visit the KöR website at http://www.korwhitening.com/ to read the reviews from others and then call Dr. Bez today to schedule your appointment and enjoy this summer with a white smile you’ll be proud to show!

Overcoming Anxiety at the Dentist

Fri, 01 May 2015 17:30:29 GMT

For many people, regular visits to the dentist’s office can be a source of anxiety. Sometimes this can even be enough to cause them to avoid going at the cost of their own dental health.Unfounded anticipation of pain, embarrassment, worrying about problems that may be found may all contribute to this anxiety. Going to the dentist today can be a pain free experience and there are many advances to help those with this issue to overcome their fears. Sedation options are available, in various forms and there are also many ways for patients to help to themselves, along with their dentist.

One easy thing to do is to focus on breathing. Slow, deep breaths will counteract the tendency to hold your breath or take short shallow breaths when nervous. Studies have shown that a high-protein meal can help you relax. Listening to music on your headphones is another technique that can be helpful, and visualizing a beach or comforting memory has been shown to have a calming effect in stressful situations as well.

If these techniques don’t work for you, however, many dentists now offer “sedation dentistry.” There are varying techniques and levels of sedation dentists use, depending on the patient and procedure, but most will put the patient in a relaxed state. The most common, and most mild type is nitrous oxide, often referred to as “laughing gas.” This gas helps you relax, and the levels can be completely controlled by the dentist. Being the most mild type, it’s the only form of sedation that allows you to drive yourself home after you’re finished.

Most every dentist has encountered someone with dental anxiety, and they will completely understand your feelings, and do whatever they can to help. The most important step in the process of overcoming anxiety is communicating with your dentist. So if you feel nervous when having your teeth worked on, take the time to let them know how you feel. That alone can relieve a lot of stress and lead to a positive experience and a lifetime of dental health.

TMJD & Jaw Pain

Tue, 14 Apr 2015 17:30:57 GMT

TMJD – Not Just Jaw Pain

If you have are having a lot of jaw pain, clicking or popping when you open your mouth, or recurring headaches and migraines, you could have Temporomandibular Joint Disorder, or TMD or TMJD. With these symptoms, the disorder often goes unnoticed, or undiagnosed.

Living with TMJD can be uncomfortable or even painful at times, but it can often be managed. Learning relaxation techniques, and making sure to not put extra stress on the joint can greatly reduce the symptoms. Over-the-counter pain killers can also help, though they should be used with moderation, so as not to cover up other pains and problems that may be occurring. TMJD may not have any immediate health risks, but suffering from the symptoms for an extended amount of time can greatly contribute to sleep loss, anxiety, stress or even depression.

Because many of the symptoms can have a variety of causes, it is important to have TMJD diagnosed by a professional. Certified dentists will know what to look for and run the appropriate tests to accurately diagnose the cause of your symptoms. Along with that, they can provide more extensive solutions to the symptoms, such as special splints or night guards, or prescription medications.

If you are suffering from some or all of the symptoms of TMJD, schedule an appointment with Dr. Bezbatchenko today.

Snoring: More Than Just a Nuisance

Tue, 10 Mar 2015 17:31:26 GMT

How many of us snore or know someone who snores? Studies have shown that almost 45% of people snore at least occasionally. So there are pretty good odds that one or people you know snores. But at what point is snoring more than just snoring? When does snoring become a sign of something more hazardous to the snorer’s help?

Snoring occurs when there is an obstruction of some sort to the free flow of air at the back of the mouth and nose. The vibration of air passing through these obstructions causes the sound we know as snoring.

While snoring itself isn’t dangerous to our health, habitual snoring can be a sign of a serious sleep disorder. One such disorder is Obstructive Sleep Apnea (OSA). OSA, if left undiagnosed and untreated, can lead to more serious health risks such as high blood pressure, heart disease, stroke, and diabetes.

Along with the long-term health risks, many immediate symptoms may take shape. Those with untreated OSA may experience other effects such as daytime drowsiness or fatigue, frequent headaches, or even depression. All of these symptoms have obvious other risks and hazards that could be dangerous.

Those who snore loudly and frequently are more at risk for sleep apnea than others. Those with OSA often experience a gasping for breath while sleeping, so if you hear your partner or someone you know struggling with this, let them know so they can seek help from their healthcare provider as soon as possible. Some of the other risk factors and symptoms are as follows:

Those who are overweight
Those over 40
Those with a large neck size (greater than 17 inches in men, and 16 inches in women)
Restless Sleep
Waking up with a sore or dry throat often
Forgetfulness or mood changes

If you or a loved one have sleep apnea, and are seeking medical treatments, Dr. Bez is the premiere provider of Sleep Apnea services in Columbus, Ohio. Schedule an appointment today, and we can help get you on the right track to a better night’s sleep.

New Year, New You Through Better Sleep

Wed, 14 Jan 2015 18:32:07 GMT

As we ease into the new year, so many people are looking to live healthier lives. Eating right, exercising, and finding ways to reduce stress are all things we’re exploring and implementing into our lives. Research over the past few years, however, has shown that one of the things we can do to most improve our health is so something we can do each and every day, without putting a lot of thought or effort into it: Get more sleep.

Many studies have found that people diagnosed with sleep disorders have seen significant health improvements once being treated for those disorders. Doctors have linked this largely to the fact that the patients were simply able to get more sleep. They’ve gone on to discover that more sleep can give a better quality of life to everyone, and not just those with a sleep disorder.

To begin with, more sleep can benefit brain activity, such as improving memory and sharpened one’s attention. Sleep has also shown to spur creativity in many people, and improve their mood stability, reducing how often the person felt like they experienced dramatic mood swings throughout the day. Something else that we are also seemingly always looking for is a way to manage our stress levels, and it turns out just a little more sleep can do this too!

Along with all the mental benefits of sleep, more sleep can also improve the ways our body functions. Things like heart disease, stroke, high blood pressure, and many other serious health issues are more likely to affect those that get less than a full night’s sleep on a regular basis. More sleep can also improve our body’s ability to fight off illness. This can lead to a longer lifespan. That’s right – people who regularly get their full 8 hours will on average live longer than those who don’t.

If you’re looking to exercise more or lose weight, you should also try and get more sleep. Professionals and amateurs alike find that their athletic abilities are improved after a full night’s sleep. Those who sleep more also find that they lose weight a little more easily.

So, the verdict is in: Sleep more. You’ll see improvements in many areas of your life, and you’ll probably just feel better. We aren’t saying to ignore your responsibilities by any means! Just make getting your full night’s rest a priority!

Columbus Sleep Apnea Services

Tue, 26 Aug 2014 17:33:55 GMT

Dr. Bez is the premiere provider of Sleep Apnea services in Columbus, Ohio.

What is Obstructive Sleep Apnea?

OSA occurs when the muscles and tissues surrounding the throat relax causing the airway to completely collapse and block airflow into the lungs. This blockage cuts off the oxygen supply to the body and brain. The airway obstruction persists until the brain partially awakens the person. The repeating cycle-falling asleep, muscles relaxing, airway collapsing, unconsciously awakening with a gasp- is the reason there is never a restful night of sleep. The lack of oxygen puts extra stress on the entire body, especially the heart.

Sleep apnea is a serious chronic disease that may trigger other serious health problems:

Chronic Sleepiness
High Blood Pressure
Heart Attack
Stroke
Morning Headaches
Heartburn
Depression

Have you been diagnosed with Obstructive Sleep Apnea? Were You Prescribed the CPAP Machine? Is the CPAP uncomfortable of have you stopped using it? Are you tired of wearing a mask when You sleep?

Irritated wife blocking her ears from noise of husband snoring i

Research shows that CPAP Failure is high. Most patients find the CPAP mask uncomfortable and only wear it an average of 4.5 hours per day, five days per week, which has shown to be an insufficient amount of time to alleviate their sleep apnea symptoms.

If you answered “yes” to any of the above questions, there is an alternative solution to treat your sleep apnea, The Thornton Adjustable Positioner (TAP).

The American Academy of Sleep Medicine recommends oral appliances, like the TAP, as a first line of treatment for mild and moderate sleep apnea and in cases of severe apnea when CPAP has not worked. In a study in which patients tried both an oral appliance and CPAP, patients preferred the oral appliance 20-1 over CPAP.

The TAP is the only mandibular advancement device that can be adjusted easily while in the mouth. This feature allows the patient to be in control of their treatment.

Most patients experience relief the very first night they wear their TAP. It usually takes about a week to get use to wearing the appliance. Nine in ten patients wear the appliance all night, every night.

Call or visit our office to schedule your free consultation.

Start Improving your health and quality of life.

Contact Dr. Bez today!

Dr. Bez discusses dental sleep medicine with Columbus CEO

Tue, 17 Jun 2014 17:32:50 GMT

CAN’T SLEEP? CALL THE DENTIST!

By Kristin Campbell

From the June 2014 issue of Columbus CEO | Original article

Lack of sleep is an American way of life, and it’s far more harmful than many people realize. Poor sleep can result not only in reduced quality of life, but also in debilitating illness and even death. Chief among Americans’ sleep problems is obstructive sleep apnea, in which tissues relax enough to block the passage of air during sleep. Those who suffer with it may wake just slightly, hundreds of times in a night, therefore never reaching the deepest levels of sleep.

Dental sleep medicine is a rapidly growing field. More and more often, general dentists are undergoing special training and working in conjunction with neurologists and other specialists to improve lives through quality, restorative sleep.

THE PROBLEM

Dr. Michael Bezbatchenko of Central Ohio TMJD and Dental Sleep Therapy Center says obstructive sleep apnea runs rampant in the population, yet many people are completely unaware they have it. They just feel run down, sleepy and generally unwell.

“So many more people than you’d think use CPAP machines,” he says. “But still, about 18 million people are walking around not knowing they have this.”

The CPAP machine—providing continuous positive airway pressure—is the gold standard of sleep apnea treatment. But increasingly, people are turning to dental sleep medicine for an alternate solution—the oral appliance. A device that looks something like a football mouth guard is placed in the mouth during sleeping hours. It repositions the jaw just slightly, and therefore keeps the airway open.

The device fits snugly and is made of hard plastic that will last for five to six years, Bezbatchenko says.

Some people prefer the oral appliance because it is silent, easily portable, needs no power and doesn’t connect the user by hoses and wires to a base unit on the side table. Whatever the patients’ reasons, if it works for their level of apnea and they will actually use it, health professionals are in favor. “This is just another arrow in your quiver for people who aren’t compliant,” Bezbatchenko says.

When left untreated, he says, people with sleep apnea are eight times more likely to have a stroke and five times more likely to suffer a heart attack than a person without apnea. “Depression, heart problems and even erectile dysfunction can be linked to this,” he says.

A NEW SOLUTION

Sleep apnea is an age-old disease, and may even have been referenced in Charles Dickens’ The Pickwick Papers, Bezbatchenko says. The book, published in 1836, featured a character with all the classic symptoms of sleep apnea. He was “a wonderfully fat boy” with a red face who was alternately very hungry or sleepy during his daytime errands, and for a long time afterward, the condition was known as Pickwickian Syndrome.

Although doctors have been aware of apnea for centuries, the treatment wasn’t much better than the problem until recent decades. Up through the 1950s, doctors still treated apnea by cutting a hole in the trachea and inserting a breathing tube, Bezbatchenko says. It wasn’t until 1980 that an Australian doctor made the first incarnation of a CPAP machine using a vacuum cleaner with a mask attachment.

Today, diagnosis and treatment are vastly improved, and dental sleep medicine is becoming more prevalent all the time. Several years ago, insurance companies declared that for mild to moderate sleep apnea, oral appliances were the preferred first line of treatment, Bezbatchenko says. “That may be the reason we’re seeing more of this in our offices,” he says.

Dr. James Metz is one of the pioneers of dental sleep medicine in Ohio. He sits on the board of The Ohio Sleep Society, and aside from his large general dentistry practice, he works with patients around the country to improve their sleep with oral appliances. There are around 100 different designs, and the devices keep improving.

“We want the thinnest device available, which is especially important for women,” Metz says. “Women have the highest failure rate with the oral appliance because the inside of their mouth is smaller. If the appliance is thinner, you don’t have to move the jaw forward as far.”

Devices to treat sleep apnea, whether CPAP masks or oral appliances, can have a slight orthodontic effect on the teeth. But that is far down the list of concerns. “People feel so much better, they just don’t care,” Metz says.

Among Metz’s most satisfied clients are athletes, who are using the appliances not only during sleep, but also while competing and working out.

“With an oral appliance, athletes can sleep better, perform better and recover better because their bodies don’t break down as much,” Metz says.

Olympic swimmer and world-record holder Markus Rogan lives in Los Angeles, competes for his homeland of Austria and uses Metz’s appliances. “He says it helped him beat Michael Phelps,” Metz says. Because Rogan is so enamored of the work Metz does, he flew in from California in April to speak at a Columbus conference of 100 dental sleep medicine practitioners from around the world and discussed how dentists can use their skills to serve the athletic community through dental sleep medicine.

Metz has made the daytime appliance, which Rogan has dubbed Lion Breathers, for baseball players, water polo teams and runners. “In Washington state, there’s a cross country runner who won a title wearing the appliance, and she just couldn’t run the same time without it,” Metz says. High school, collegiate and professional athletes are joining the trend. They are also helping Metz and his team to refine the device and build the scientific evidence behind it.

“We know the device improves performance because it increases blood oxygen levels,” he says. “These athletes know their bodies so well, we’re getting great data back from them.” The athletes are using several styles of the device and wearing medical-grade blood oxygen meters. “Whichever one improves performance the most, that’s the one they use,” he says.

The science being developed through these observations will not only improve performance for athletes, but could improve quality of life and prevent tragedy that was not preventable in previous generations of American heroes. Jackie Robinson, who broke many records in both collegiate and professional athletics and also impacted business and race relations, died at age 52 from hypertension and Type II diabetes. “Both of those absolutely go with sleep apnea, and men under 50 who die in their sleep almost always have sleep apnea,” Metz says. “I think Jackie Robinson had sleep apnea. It just stands to reason.”

It’s not conjecture that better sleep improves overall health and saves lives. A study of students in the OSU dental program – a high stress field of study – compared the rate of healing during finals week and during the summer break. During times of less stress and better sleep, skin healed 40 percent faster, Metz says.

“Disturbed sleep also causes tumors to grow more rapidly,” Metz says. While sleep hasn’t been directly linked to the initial appearance of cancer, it is connected to the rate at which it spreads.

The snoring that often comes along with apnea can lead to stroke, which can involve paralysis and death. “It vibrates the carotid artery just enough that plaques can form,” Metz says. Following the onset of treatment, things just keep getting better. Daytime sleepiness lessens, blood pressure goes down and life expectancy increases.

“If your breathing is interrupted less than five times per hour, that’s considered normal, and your chances of living another 18 years is 96 percent,” Metz says. “If your breathing is interrupted 30 times in an hour, your chances of living another 18 years are only 30 percent.”

LOOKING BETTER, FEELING BETTER

So many threads are intertwined when it comes to our health. Metz says traditional dentistry and dental sleep medicine are interdependent. “I don’t feel like I can do one without the other,” he says. Many people who have apnea suffer from reflux, and excess acid wears down the teeth. A dentist may spot such a symptom and refer a patient to a sleep doctor. In that way, a simple, semiannual cleaning can change a life.

Dental health is also related to healthy body weight. When the body is continually awakened, the glands release adrenaline, the chemical responsible for humans’ fight-or-flight response. Adrenaline triggers what Metz calls the stress axis, which cranks up production of cortisol – a hormone that causes the body to shut down the libido and to store fat. At the same time, glucose is being dumped into the bloodstream, and as this happens again and again, diabetes and high blood pressure can develop. And all the while, as we sleep poorly over the years, we’re getting more fat and less fit.

“The growth of obesity in the U.S. is just incredible,” Metz says. “It goes beyond belief.” But surplus weight and all the diseases that go along with it can be remedied dramatically by sleep medicine. “You can expect to lose 10 to 35 pounds in the first year,” he says.

Diagnosis takes a team effort that may involve a dentist to notice early warning signs, a sleep medicine doctor to administer a thorough overnight sleep analysis, and an ear, nose and throat doctor to possibly remove any obstructions or growths that may be impeding the airway. But the first step is the patient getting regular checkups so the problem can be spotted.

“A patient may have an enlarged tongue or wear on the teeth, and we may see that 20 years before they would go to a physician with a complaint,” Bezbatchenko says.

The key to finding proper treatment may lie in finding a dentist who is properly trained. “This is stuff the dental schools don’t have time to teach,” Bezbatchenko says. “There is only so much time to cover the basics, and there has been an explosion of knowledge, so we’re having to pick these things up in continuing education courses.” Dentists trained under the guidance of dental sleep medicine associations will know not only how to craft an appliance, but how to assess the results of the treatment and conduct proper follow up.

“In Ohio, we have to have 40 hours of education every two years,” Bezbatchenko says. “It could be any kind of class, but I’m choosing this. If I’m going to be practicing dental sleep medicine, I want to do the very best for my patients.”

Kristin Campbell is a freelance writer.